Self-Care Planner
Plan and schedule personalized self-care activities to nurture your mental health and wellbeing.
Today's Plan
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Activities scheduled
Completed
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Activities done today
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Today's Self-Care Schedule
Your planned self-care activities for today
Gratitude Journaling
20:0015 minSelf-Care Activities
Choose from our curated collection of wellness activities
Mindful Meditation
mindfulnesseasy
Practice mindfulness with guided meditation
Duration:10 minutes
Benefits:
- Reduces stress
- Improves focus
- Emotional regulation
Nature Walk
physicaleasy
Take a peaceful walk outdoors
Duration:30 minutes
Benefits:
- Physical exercise
- Fresh air
- Vitamin D
Gratitude Journaling
emotionaleasy
Write down things you're grateful for
Duration:15 minutes
Benefits:
- Positive mindset
- Self-reflection
- Emotional processing
Listen to Music
creativeeasy
Enjoy your favorite calming music
Duration:20 minutes
Benefits:
- Mood boost
- Stress relief
- Emotional expression
Mindful Tea Time
mindfulnesseasy
Prepare and enjoy tea mindfully
Duration:15 minutes
Benefits:
- Relaxation
- Mindful practice
- Warmth & comfort
Connect with Friends
socialmoderate
Reach out to supportive friends
Duration:45 minutes
Benefits:
- Social support
- Shared experiences
- Reduced isolation
Light Exercise
physicalmoderate
Yoga, stretching, or gentle workout
Duration:25 minutes
Benefits:
- Physical health
- Endorphin release
- Better sleep
Creative Expression
creativemoderate
Draw, paint, or any creative activity
Duration:40 minutes
Benefits:
- Self-expression
- Flow state
- Emotional release
Self-Care Tips
Daily Habits
- • Start with 10-15 minutes daily
- • Choose activities you genuinely enjoy
- • Be consistent rather than perfect
- • Listen to your body and mood
- • Celebrate small self-care wins
Building Your Routine
- • Mix different types of activities
- • Schedule self-care like appointments
- • Prepare for busy days with quick options
- • Include activities for different moods
- • Remember: self-care isn't selfish