Wellness Tools
Interactive tools and trackers to help you monitor, understand, and improve your mental health over time.
Mood Tracker
Track your daily mood and emotions to identify patterns and triggers
Features:
- Daily mood logging
- Pattern recognition
- Trigger identification
- Progress visualization
Stress Level Monitor
Regular check-ins to monitor and manage your stress levels
Features:
- Stress assessment
- Coping suggestions
- Relaxation reminders
- Weekly reports
Wellness Journal
Private space to reflect on your thoughts, feelings, and experiences
Features:
- Secure journaling
- Guided prompts
- Reflection exercises
- Progress tracking
Goal Setting & Progress
Set mental health goals and track your progress over time
Features:
- SMART goals
- Progress tracking
- Milestone celebrations
- Accountability features
Self-Care Planner
Plan and schedule self-care activities tailored to your needs
Features:
- Activity suggestions
- Schedule integration
- Habit building
- Reminder system
Mindfulness Coach
Guided mindfulness and meditation exercises for daily practice
Features:
- Guided meditations
- Breathing exercises
- Progressive relaxation
- Sleep stories
Start Your Wellness Journey
Begin with our AI chat support and assessments, then explore these tools as you progress.