Mental Health Library
Evidence-based resources, tools, and information to support your mental health journey through college.
Quick Access
Essential tools and immediate support resources.
Crisis Resources
Immediate help for mental health emergencies
Mental Health Assessments
Clinical screenings to understand your mental health
Crisis Resources
24/7 emergency support and professional connections
Resource Library
Comprehensive, evidence-based information organized by topic to help you understand and manage your mental health.
Understanding Mental Health
Learn about common mental health conditions affecting college students
Article8 min
Depression in College Students
Recognizing symptoms, understanding causes, and finding help for depression.
Guide12 min
Anxiety Management for Students
Managing anxiety related to coursework, exams, and academic performance.
Toolkit15 min
Stress and Time Management
Healthy strategies for managing stress and balancing responsibilities.
Coping Strategies
Practical tools and techniques for managing difficult emotions
Interactive10 min
Mindfulness and Meditation
Simple mindfulness exercises you can do anywhere, anytime.
Exercise5 min
Breathing Techniques for Anxiety
Step-by-step breathing exercises to reduce anxiety and panic.
Emergency Tool3 min
Grounding Techniques for Crisis
Immediate techniques to use when feeling overwhelmed or in crisis.
Relationship & Social Support
Building healthy relationships and finding support systems
Guide10 min
Building Support Networks
How to identify and build meaningful support relationships in college.
Article7 min
Healthy Communication
Communicating your needs and boundaries in relationships.
Toolkit12 min
Dealing with Loneliness
Strategies for coping with loneliness and social isolation.
Academic & Life Balance
Managing academic pressures while maintaining mental wellness
Study Guide15 min
Study Stress Management
Healthy study habits that reduce stress and improve performance.
Planning Tool20 min
Work-Life Balance in College
Balancing academics, work, social life, and self-care.
Resource Guide12 min
Academic Accommodations
Understanding your rights and options for mental health accommodations.
Ready to Take the Next Step?
Use these resources alongside our AI chat support and professional assessments for comprehensive mental health care.