Crisis Support Resources
Immediate help is available 24/7
Crisis Support Available 24/7
If you're having thoughts of self-harm or are in immediate danger, please reach out for help right now. You are not alone, and support is available.
You Are Not Alone
If you're in crisis or having thoughts of self-harm, please reach out for help immediately. These resources are available 24/7.
National Suicide Prevention Lifeline
24/7 crisis support for anyone in suicidal crisis or emotional distress
Crisis Text Line
24/7 crisis support via text message
National Sexual Assault Hotline
24/7 support for survivors of sexual assault
LGBTQ National Hotline
Support for LGBTQ+ individuals in crisis
Immediate Coping Strategies
Grounding Technique (5-4-3-2-1)
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.
Deep Breathing
Breathe in for 4 counts, hold for 4, breathe out for 6. Repeat until you feel calmer.
Safe Person Contact
Reach out to a trusted friend, family member, or mental health professional who can provide support.
Remove Means
If you're having thoughts of self-harm, remove or secure any means of harm from your environment.
Create a Safety Plan
A safety plan can help you stay safe during difficult times. Consider these steps:
1
Recognize Warning Signs
Identify thoughts, feelings, or situations that might lead to crisis.
2
Use Coping Strategies
Practice healthy ways to manage stress and difficult emotions.
3
Contact Support People
Have a list of trusted friends, family, or professionals to call.
4
Make Environment Safe
Remove or secure items that could be used for self-harm.
5
Contact Professional Help
Know how to reach crisis services, mental health professionals, or emergency services.
Ready to Continue Your Journey?
When you're ready, MindSpace is here to support your ongoing mental health and wellness.