Mindfulness Coach
Guided mindfulness exercises, meditations, and breathing techniques to reduce stress and improve mental clarity.
Total Sessions
2
Mindfulness sessions
Completed
2
Full sessions completed
Total Time
15
Minutes practiced
Mindfulness Exercises
Choose from guided exercises for different needs and experience levels
Basic Breathing
breathingbeginner
Simple breath awareness meditation for beginners
5 minutes
Benefits:
- Reduces anxiety
- Improves focus
- Calms the mind
Progressive Body Scan
body-scanbeginner
Systematic relaxation of each part of your body
10 minutes
Benefits:
- Releases tension
- Body awareness
- Deep relaxation
Loving-Kindness Meditation
meditationintermediate
Cultivate compassion for yourself and others
15 minutes
Benefits:
- Increases empathy
- Reduces negative emotions
- Builds self-compassion
Mountain Visualization
visualizationintermediate
Embody the strength and stillness of a mountain
12 minutes
Benefits:
- Builds inner strength
- Increases stability
- Develops patience
Sleep Preparation
sleepbeginner
Gentle meditation to prepare for restful sleep
20 minutes
Benefits:
- Improves sleep quality
- Reduces racing thoughts
- Physical relaxation
Walking Meditation
meditationintermediate
Mindful movement practice connecting mind and body
10 minutes
Benefits:
- Integrates mindfulness into movement
- Improves coordination
- Connects with nature
Mindfulness Tips
Getting Started
- • Start with just 5 minutes daily
- • Choose a quiet, comfortable space
- • Practice at the same time each day
- • Be patient with your wandering mind
- • Consistency is more important than perfection
Common Challenges
- • Racing thoughts are normal - gently return to focus
- • Feeling restless? Try walking meditation
- • Drowsy? Sit up straighter or open eyes slightly
- • Can't find time? Even 2 minutes helps
- • Remember: there's no "perfect" meditation