Goal Setting & Progress
Set SMART mental health goals and track your progress with personalized milestones and achievements.
Active Goals
2
Goals in progress
Completed
0
Goals achieved
Average Progress
53%
Across all goals
Your Goals
Track your mental health and wellness goals
Daily Meditation Practice
Mindfulness & MeditationMeditate for 10 minutes every morning to reduce stress and anxiety
Target: 12/31/2025Created: 9/1/2025
65%
- Week 1: Establish routine
- Week 4: Increase to 10 minutes
- Week 8: Notice stress reduction
Improve Sleep Schedule
Physical WellnessGo to bed by 11 PM and wake up at 7 AM consistently
Target: 11/30/2025Created: 9/15/2025
40%
- Week 1: Set bedtime alarm
- Week 2: No screens 1hr before bed
- Week 4: Consistent schedule
Goal Setting Tips
Make it SMART
- Specific: Clear and well-defined
- Measurable: Track your progress
- Achievable: Realistic and attainable
- Relevant: Meaningful to your life
- Time-bound: Has a deadline
Success Strategies
- • Start with small, manageable goals
- • Celebrate small wins along the way
- • Be flexible and adjust as needed
- • Share your goals with supportive friends
- • Review and update progress regularly